At 56, Jennifer Lopez continues to leave fans wondering how she stays so lean, explosive, and stage-ready. And one fitness coach, Jaymie Moran, revealed what truly sets J.Lo apart from the rest.

A fierce, high-energy break down JJ Watt’s legendary NFL workout routine and explosive training approach, inspired by his partnership with trainer Brad Arnett and fueled by Steel Supplements. Perfect ...

Try it as a standalone core workout, or at the end of a lift as a finisher.

Having the ridiculously impressive physique of Terry Crews takes work. You can’t expect to have a body like Crews without highlighting one explosive move. The star utilizes the power clean in the gym, ...

Pre-workout delivers a powerful, fast energy surge for intense training, while coffee offers a clean, steady boost with fewer extras. The better choice depends on workout intensity, caffeine tolerance ...

Poeple exercise in order to get fitter and stronger, but it is also important to regulate your nervous system. Here are some ...