Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

Former NBA coach Keke Lyles, who worked with elite athletes like Steph Curry, said he always includes the goblet squat in workouts for better core strength.Courtesy of Keke Lyles A former NBA coach ...

Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

The pursuit of a "ripped" physique – characterized by low body fat and visible muscle definition – is a common fitness goal. While traditional gym settings offer a wide array of equipment, a highly ...

Working your lungs and legs together is a great way to improve your ability to run or ruck faster and for longer distances. Sometimes we call this "Run and Leg PT," as the leg workouts are typically ...

Leg day doesn't have to last a long time — just ask ACE-certified personal trainer and Under Armour trainer Ariel Belgrave, who created this 20-minute lower-body HIIT workout. The session is part of ...

These high-intensity barbell movements are redefining functional fitness, athletic performance, and total-body conditioning ...

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

An active lifestyle with regular exercise is still easily achievable for those in their 60s and beyond. Maintaining strong muscles has everyday benefits such as improving balance, reducing falls, ...