Scoliosis is a condition that causes the spine to curve sideways. In a person with scoliosis, the spine curves to one side. The rib cage may also twist to the same side. Scoliosis impacts an estimated ...

Treating curvature of the spine as an adult often involves pain relief medications, exercise, or spinal injections to soothe symptoms. Surgery may only be necessary for adults with severe curvature or ...

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Chiropractor Dr Thomas Lau says you need to do spinal mobility stretches if you sit on a chair and cannot touch both sides of the floor without feeling any pain. According to Lau, the cobra pose ...

If you struggle with moderate, chronic back pain, gentle exercises can help to relieve symptoms and reduce day-to-day ...

Scoliosis is the development of asymmetrical curvature and twisting of the spine. It’s commonly thought of as a disease that occurs in adolescents. But in fact, scoliosis is more common in older ...

Older adults have many options for staying physically active without sacrificing their joints. Walking, cycling, and yoga are just a few low impact exercises that may offer benefits. As you get older, ...