Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

The presenter shared her progress on Instagram and revealed the exercise she's trying next ...

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

Try it as a standalone core workout, or at the end of a lift as a finisher.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

Here’s how to do each.