Like many of us do at some point in our lives, I went through a “having a personal trainer” phase. I enjoyed doing weight ...

So many of these can be done from home!

Gains ahead.

When you start strength training, it can be confusing about where to even begin. We spoke to certified personal trainers and coaches to find out the best way to start a workout program and the ...

Trainer Shares 5 Dangerous Exercises Men Over 40 Should 'Never Do Again' originally appeared on Men's Fitness. Trainer Bobby Maximus isn’t afraid to speak bluntly when it comes to gym mistakes, ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Weight gain in women over 35 may not have anything to do with working out or eating clean. Raj explains why it happens and ...

Your body may offset exercise by trimming energy use in other areas, limiting how many extra calories you burn.