Think you know your fitness level? This quiz reveals your real training age and helps you optimize your workouts for better ...

If your New Year%27s resolution is to start exercising%2C consider walking more Take this quiz to figure out how much you move now Then work on ways to increase your steps One popular New Year's ...

There are a lot of numbers to know when it comes to your health. Is your blood sugar level too high? What about your body mass index (BMI) — and does it really even matter all that much as an ...

If you find you hate some types of exercise with a passion and certain activities feel way harder than they should, then perhaps you’re not working out in line with who you are. Like what you see?

January is well and truly underway but if your new year's fitness kick isn't quite going to plan, it may be because you're choosing the wrong workout for your personality and goals. Balance Magazine ...

Don't let your age define your capabilities; experts reveal the three functional movements that predict your independence and physical health as you grow older.

Test yourself with the Sports Council for Wales’ fitness quiz below to help concentrate the mind the next time the biscuit tin calls. Most of us know we should take more exercise. Things can get hazy ...

The holiday season's over, summer's about to wrap up, and many of us are trying to get serious about our fitness goals for the year. But do you know exactly how much physical activity you really need?