After participants warmed up with exercises like side bends, neck rolls and calf raises, East Stroudsburg exercise science students guided them through exercise stations aimed at improving balance, ...

Add Yahoo as a preferred source to see more of our stories on Google. Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) (Thomas ...

If you find that you're lacking the motivation to stay active, you're certainly not alone. Sometimes, the best way to combat this 'fitness fatigue' is to switch up your routine and try something new.

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

If you’re like me, you want to get the most out of your workouts. While I love exercising, I don’t feel like spending countless hours in the gym every single week. Instead, I want to work hard, burn ...

Add Yahoo as a preferred source to see more of our stories on Google. An image collage containing 2 images, Image 1 shows Sarah Lloyd in red athletic wear taking a mirror selfie, Image 2 shows Sarah ...

*The online schedule is the most up-to-date with classes, times and instructors. In-Person, Virtual & Recorded Classes! Our group exercise classes are instructor-led group workouts designed to help ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. MARION — They are octogenarians, nonagenarians and centenarians, but they’re still kicking. In this case ...