Exercise does more than strengthen muscles; it also rewires the brain. In a study published in Neuron, researchers reveal ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

It's true of hospitalizations for nine different health conditions.

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy ...

Regular, short bursts of physical activity or exercise can provide sustainable health benefits for those who simply haven’t ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.

Athletes may not have to observe pre-game abstinence before a big event after all. According to new research, sexual activity before intense exercise doesn't slow down an athlete's performance—in some ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...