Electrolyte drinks for hydration are a hot market, but many contain added sugars — some more than soda. To save money and cut back on sugar, make your own electrolyte drink with a sports dietitian's ...

Electrolyte drinks like coconut water, maple juice, and sports drinks contain electrolytes like sodium and potassium to keep ...

When you think of electrolyte drinks, your mind probably jumps to brightly colored sports drinks in plastic bottles. But while those store-bought options are popular, they’re often loaded with added ...

Electrolytes are minerals that play an essential role in the human body. Together, these compounds help regulate your body’s fluid balance and blood pressure and allow your muscles to contract. If ...

Discover the potential risks of consuming too many electrolyte drinks, the signs of electrolyte overload, and when to seek ...

Drinking plenty of water is essential to staying hydrated, but sometimes, H20 alone doesn’t cut it, says Dr. Matthew Sedgley, a physician specializing in sports medicine at MedStar Health. Those who ...

Medically reviewed by Roxana Ehsani, RD Key Takeaways Cow's milk is a good recovery drink and can be better than sports ...

Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. Not everyone needs to be tearing open packets of electrolyte powders all day, however. “I’m always ...