For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium and magnesium. They also contain gamma-aminobutyric acid (GABA), “a ...

Let's be real. Everyone wants to live longer. You've probably scrolled past those headlines about miracle supplements or ...

According to scientific research, if you make healthy eating a regular, normal thing, it can increase how long you live up to a full decade — that’s major. Considering that humans are creatures who ...

"Aging is often associated with the development of one or more chronic diseases, but it doesn't have to be that way," says Jeffrey Blumberg, PhD, professor at the Friedman School of Nutrition Science ...

We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

You’ve likely heard the phrase “health is wealth” more than a few times in your life — and even though it’s a bit cliché, it still rings true. But staying healthy isn’t just about staying active and ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Limiting your consumption of one food may help you 'stay young', a top expert has claimed. Dr Valter Longo, who heads up the ...

Since 1989, Valter Longo has dedicated his research to understanding the factors that contribute to overall health and longevity. About 20 years ago, Longo returned to Italy where he grew up, seeking ...

A significant, long-term reduction in calorie consumption resulted in a slowing of aging in the brain, according to a study of rhesus monkeys recently published in Aging Cell. The study was conducted ...

I suppose that in a literal sense, it is true that you are what you eat. Our bodies are composed primarily of the food and drinks we put in our mouths, plus some things like oxygen that we draw from ...

Researchers say people who have undergone cancer treatment can decrease their mortality risk by adopting a heart-healthy ...