This 2 minute video produced by The Fun Theory.com (click here: http://www.youtube.com/watch?v=2lXh2n0aPyw) is a must see. It begins in a typical subway entrance. The ...

Are you looking to spice up your exercise routine? If so, this list of mobile apps is bound to make things more interesting. Whenever I work out, I require some serious mental stimulation or, at the ...

BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise Dean ...

Walking is easy for most people and limits stress on joints. Swimming gives muscles a workout and helps with joint pain. Cycling can help reduce joint pain and improve balance. If you have joint pain, ...

Bottom Line: This rebounder is a top pick for its larger size and increased weight capacity. Pros: This exercise rebounder is an excellent option for those looking for a low-impact workout at home.

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

The whole body thrive when you keep fit and this require a constant conscious effort to keep the body (organs and all) in perfect shape. A lot of exercises work differently for different people from ...