I’m a personal trainer who works with seniors — these 3 'dynamic balance' exercises are crucial for preventing falls

Here are the exercises to add to your routine ...
Fitgurú on MSN

These 3 simple balance exercises can help prevent falls and improve strength, experts say

New research highlights the power of dynamic balance training to reduce fall risk and enhance stability, especially for older ...
BMJ

P27 Dynamic leap and balance test (DLBT): ability to discriminate balance deficits in individuals with chronic ankle instability

1 Department of Kinesiology, University of Virginia, Charlottesville, VA, USA 2 Department of Kinesiology, The Pennsylvania State University, University Park, PA, USA 3 Department of Orthopaedics and ...