For recovery after intense training and to promote health–ice baths have been trending for years. But do all people benefit from “cold therapy”? Studies and experts increasingly suggest that women ...

Ice baths may have several health benefits, including helping to reduce muscle pain and inflammation and improving mood and cognitive ability. Ice baths involve immersing the body in cold water.

Ice baths have officially gone mainstream… and then some. What was once the preserve of elite athletes and biohacking obsessives is now a staple for many athletes when it comes to the rest and ...