Sugar cravings are common when one is stressed, a delicious chocolate cake or a donut seem very tempting. But consumption of too much sugar is linked with several health issues including weight gain.

Celebrity nutritionist Rujuta Diwekar keeps sharing health and nutrition tips on her social media handles to make people aware about good lifestyle habits. Recently, she took to her Instagram account ...

Michelle Riccardi, MS, RD, CSSD, is a performance nutritionist at Athletes’ Performance in Phoenix, Arizona. She provides nutrition services to youth, collegiate, and professional athletes. She’ll ...

You’re sitting at your desk, your heart racing as emails pile up. The stress hits fast, and before you know it, the thought crosses your mind—a drink would take the edge off. But then you remember ...

It’s a biological fact: Stress makes us crave foods we don’t need. And it’s often sugary, packaged foods we tend to grab in those tense times. But what if we could soothe our stressed-out brain so we ...

If you have a sweet tooth then you must relate to how difficult it is to dodge sugar cravings. It is a known fact that refined sugar is harmful for the body and most desserts and sweets available in ...

Ever encountered untimely sugar cravings? Celebrity nutritionists Rujuta Diwekar is here to decode the habit. She explains three simple ways to counter these sugar cravings. We often encounter a ...

Can’t stop the urge to have a quick snack and then some more? Five steps to take back control Harvard University doctor Amy Shah - who specialises in food allergies, hormones and gut health - heard ...

No matter how steely your willpower, or how firm your resolve, the sudden urge for a bar of chocolate or a bag of crisps can be all consuming. For many people, particularly women, food cravings are ...