This low-impact drill activates deep abdominal muscles, protects your lower back, and builds real-world stability after 50.

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

A simple rotational pattern that blends balance, stability, and power to reshape your midsection without getting on the floor.

This workout will help you tone your abs and strengthen your core. They're ideal for anybody over 50 wanting to improve their health.

Get stronger without straining your knees, hips, or shoulders.

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...