In the world of weightlifting, isolation movements certainly have their place—especially if you're trying to sculpt individual muscles. Hammering each on its own is essential for getting the ...

Compound exercises are those that use more than one joint at the same time. They provide the most ‘bang for your buck’ in terms of time efficiency and give excellent results when proper form, ...

MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Work smarter, not harder.

Stand with your feet shoulder-width apart, your spine straight, and your shoulders back. Bend at the knees, being careful to keep your back straight and your head facing forward, until your hands ...

Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.

A strength coach reveals two deadlift alternatives and muscle-building mistakes to avoid.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Your shoulders are an ...

Add Yahoo as a preferred source to see more of our stories on Google. Man performing dumbbell shoulder press. The dumbbell press may be a staple in your push programme, but there are other effective ...