One of the easiest pieces of workout equipment to store is a set of sliders. They're disks that you can generally use on carpet and hard flooring for ab exercises, leg exercises, arm exercises — you ...

I live in a small, thin-walled, thin-floored apartment, which means that when I'm working out at home, explosive jumping movements aren't the best idea. I've been struggling with any kind of dynamic ...

Mix an unstable surface into upper- and lower-body exercises and you have a blend of moves that seriously turns up the core challenge. That’s where sliders (and slider workouts) come into play, ...

Don't have sliders on hand? This 15-minute sock slider workout helps strengthen and tone your legs, glutes and core from home. Slider workouts can be intimidating. The balance, control, slipping and ...

Let’s face it, repeating the same leg exercises can get monotonous. It's also not productive—to continually challenge yourself and build lower body muscle, you need to mix up your moves. That’s why ...

SLT Trainer Pamela Trujillo is here to challenge us to a lower body slider workout that is the next best thing to being in the studio. Slowing down during a workout is a great way to increase impact ...

Bad news first: You will have a hard time bragging about banging out a slider workout. In the era of at-home pandemic fitness, if you’ve got a Peloton bike or somehow got ahead of the great kettlebell ...