If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

When stress overwhelms, our nervous system can get stuck in survival mode. Ventilation, acceptance, and small pleasures help ...

The human body wasn’t designed to handle the relentless stress of modern life, yet millions of people are unknowingly trapped in a state of chronic physiological arousal that’s wreaking havoc on their ...

Editor’s note: Dr. Jamin Brahmbhatt is a urologist and robotic surgeon with Orlando Health and an assistant professor at the University of Central Florida’s College of Medicine. Lately I find myself ...

Amy Knight, Ph.D., associate professor in the University of Alabama at Birmingham Department of Neurology, discusses why and how chronic stress can affect one’s brain and overall health. What is ...

April is Stress Awareness Month, a time when health experts highlight how chronic stress can affect the body and recommend options to deal with it. Long-term stress negatively impacts not just a ...

Chronic stress is a pervasive struggle for many, often leaving individuals frustrated by an inability to manage it despite consistent effort. While hard work often leads to progress in other areas of ...

High stress in the short or long term can elevate your risk of a heart attack. Learn how the roles of stress hormones and preexisting heart conditions can help you and your doctor assess your risks.

Stressors like demanding flight schedules contribute to anxiety, fatigue and impaired performance, with long-term exposure ...