It's no secret we love trying out a fitness challenge at Women's Health. There is the 12-3-30, the 25-7-2, the walking challenge and the formidable (or quite frankly terrifying) 75 Hard Challenge.
With the rise of fitness trends like cozy cardio and accessible at-home workouts, it’s clear that mindful movement is in right now. Even trends like the viral 75 Hard challenge are being modified to ...
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