I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

"More than a third of Americans who practice yoga are age 50 and older," according to research by yoga therapist Carol Krucoff. Some have been doing yoga for decades. In fact, many seniors continue to ...

There are all sorts of reasons that you might miss your yoga practice: You're away from home and forgot your mat. You're stuck in an airport. Maybe you've been ...

NEW YORK — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair.

I'm very excited to announce that I'm officially a chair yoga teacher, one of my greatest accomplishments. I was certified by the Lakshmi Voelker chair yoga program. I took the certification class ...

What’s the goal? To provide a comprehensive yoga class without your knees touching the floor. Who’s it for? It’s for new practitioners of yoga, those who have physical limitations or those just ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

Emotional Well-Being. Fall Prevention. Chair Yoga Has a Lot to Offer People of All Ages NEW YORK (AP) — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Sit on your chair with your knees and feet wide apart. Extend one arm down on the inside of the same knee, palm facing ...

Making change requires motivation. This episode challenges us while practicing chair yoga. Some days we feel stuck or bored, as if we are simply muddling through life. A word to describe this feeling ...

Nearly any yoga pose that can be done on a mat can be done on a chair. That’s the belief of Barbara Prema Brown, an experienced yoga instructor who studied in India this year. She invites everyone — ...