Following previous videos in which he subjected himself to Hafthor "Thor" Bjornsson's punishing strongman workout and even got punched square in the chest while taking part in a sparring session, ...

Arm exercises after 50: 4 quick morning moves to rebuild muscle without dumbbells, with expert tips from Eden Health Club.

Bed exercises to tone arms after 60, with exclusive expert tips, tighten “arm jiggle” using 4 safe, low-impact moves.

Fitness Pro Superhuman Troy showcases a triceps-focused workout with a bodybuilding legend aimed at creating noticeably wider ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Upper body strength is helpful for a host of regular activities, from household chores such as lifting the groceries and raking the leaves to everyday actions like picking up your kids or walking your ...

No equipment needed.

Switching up your workouts is a really great way to make sure your mind and body stay engaged — and especially when you’re working out at home, you may not have the same motivation you’d have while ...

If you want to increase your upper-body strength and start seeing muscle definition in your arms, you've got to start doing upper-body workouts. Your arms aren't going to transform overnight or by ...

Fitness Pro Superhuman Troy teams up with a legendary bodybuilding icon to demonstrate a brutal superset arm session built for maximum growth.