Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...

When you’re suffering from back pain, perhaps the last thing you want to do is get out of bed. However, for most back pain sufferers, the path to relief actually involves moving through the pain. That ...