The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

“I have, like, no arm strength.” If you’ve ever said this (or even thought it), this is the challenge for you. “Women are often very critical about their arms,” says personal trainer and fitness ...

Remember last year's thigh gap trend that swept the Internet, to the dismay of women everywhere? Now a new trend has emerged on social media, inspiring women to flaunt their ultra-thin waistlines. The ...

Take the Body Electric Challenge. Do it as a two-week jump-start for a healthier year. Or if you were part of the study back in the fall, this is going to help keep you going. FADEL: OK. So you say ...

If your current workout routine is a snoozefest, allow me to make a recommendation: this 5-day full-body workout challenge from POPSUGAR's Class Fitsugar. We've teamed up two of our most hilarious and ...

Warming up with burpees does not sound like a great way to start off your day, but a short pyramid like the one below is a good warmup. However, anything after 10 on the pyramid is no longer a warmup, ...