Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Whether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse muscles on the front of your thighs are crucial for strength, balance, and ...

While dumbbells, barbells, and exercise machines increase our chances of leg and glute gains, it’s still possible to build lower body strength and muscle from the comfort of your home with zero ...

Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

American tennis players Marcos Giron and J.J. Wolf have such enormous thighs they proudly refer to themselves as the Quad Squad. The duo celebrated a March doubles win by hiking up their shorts and ...

Part of the enigma with exercise is that, after making the initial emotional decision to start a regimen, many people become confused on what to do. Starting a program without a strategy is a way to ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.