Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Back-strengthening exercises are crucial for improving posture, building ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...

Fitness Pro Superhuman Troy walks through the most effective pulling movements for expanding back width and reinforcing total upper-body strength.

So many of these can be done from home!