9don MSN
The Pendlay row is a secret weapon for building a strong, powerful back – here's how to nail it
A dead-stop row that builds explosive pulling power, mid-back thickness and serious carryover to heavy barbell lifts ...
Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback