Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

You’ve probably come across videos that have went viral on social media of people attempting to do yoga moves on doors and walls that have ended in a fail. That got us wondering what some basic yoga ...

After you've been practicing yoga for a while, your impulse may be to focus on the more complex poses and take the basics for granted. After all, when you're finally able to lift into Firefly, ...

As the New Year approaches, journey into the world of self-improvement and personal growth and consider adding a new skill to your repertoire — one that nurtures your body and cultivates inner peace ...

Yoga is a practice for everybody, at any age, and at any fitness level. But it isn’t true that one yoga style fits all. Whether you’re a brand-new yogi or a pro looking to try on some fresh moves, the ...