Add Yahoo as a preferred source to see more of our stories on Google. These are the top exercises you should be doing if you're new to exercise. It's no secret that getting enough exercise is vital ...

Psst: it's not another plank.

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

In the latest installment of Start TODAY, fitness instructor Savannah Simon demonstrates how to kick some basic exercises up a notch to make them effective and fun including butt kicks, arm pulls, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Getting back in the gym can feel like a monumentous task—especially if you're new to working out. The gym can be a scary place—but being armed with the right tools can bring lower the anxiety, and up ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

Now that we’re well into the summer months, many of us desire to show off our legs—and we should! However, it’s important to recognize when our lower body needs support, strength training, and muscle ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new workout routine.