The jab is not just a punch – it is the control system of the fight. When used well, it manages distance, dictates pace, disrupts offense, and racks up clean scoring blows with remarkable efficiency.

To be the best boxer in the world, you need to have a combination of elite skills that few possess. Power to knock somebody out, technique and accuracy to land your punches exactly where you want at a ...

The jab is said to be the most effective punch and an underutilized weapon in boxing. This week, we look at the 13 best jabs among active boxers. Super middleweight Diego Pacheco has one of the best ...

At Lights Out Boxing in Boynton Beach, it's more than just jabs and head movements that are taught as basic skills.