When the gut is unbalanced with too many harmful organisms, it can lead to unpleasant symptoms in different parts of the body ...
The Healthy @Reader's Digest on MSN
We asked 5 gut health experts the #1 secret to better digestion—the answers were news to us
You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...
Gut health affects far more than digestion. A complex gut‑brain network constantly sends signals that shape mood, sleep and ...
The impact of eating spicy foods regularly can trigger changes to your gut and digestion, which can involve both positive and negative effects.
It goes without saying that proper digestion is pretty important. After all, we’ve all experienced the difficulties a bout of poor digestion can bring—fatigue, bloating, moodiness, and even depression ...
Regular physical exercise can benefit digestion. Exercising can also improve overall health and help manage the symptoms of certain health conditions. Physical activity can help food move through the ...
Bitter greens such as kale, arugula, and dandelion greens can improve digestion and contribute fiber and antioxidants to ...
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...
Knowing which foods cause your digestive symptoms can help you improve your gut health. Keeping a food diary, trying elimination diets, and talking with doctors are ways to find your triggers.
The clock strikes 10 p.m. and you find yourself standing in front of the refrigerator, contemplating a late dinner or snack. While this scenario might seem harmless, research suggests this common ...
Chemical digestion is one of the six main functions of your digestive system. This system consists of your digestive or gastrointestinal tract and accessory organs. During chemical digestion, your ...
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