Backstroke events have seen generational talents take center stage year after year. In 2024, it was Thomas Ceccon and Hubert Kos who swept the available men’s Olympic gold medals, while the women’s ...

In just the amount of time it takes to brew a pot of coffee or steep your tea, you can work to strengthen your posture and soothe those back muscles, all while toning and sculpting your trunk. Not to ...

As the second stroke to be contested at the Olympics, backstroke is often said to be the inverse of freestyle. Backstroke made its debut at the 1900 Olympic Games, where only the 200-meter race was ...

We get it: running is your first love, and nothing quite beats the rush of hitting the pavements (or trails), bagging new PBs or the thrill of that runner’s high. But let’s face it, running is a ...