Build a stronger future at any age with these trainer-crafted, science-backed strength training routines for your 30s, 40s, ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...

Here’s how to do each.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Try this low-impact, equipment-free workout ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...