This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Humans have spent thousands of years experimenting with weight loss aids. While Ozempic and Wegovy may be generating headlines today, ...

The ancient spice that reduces bloating - and could boost weight loss - A diet high in antioxidants can help reduce the risk of heart disease and some other chronic diseases ...

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease.

The health benefits of a Mediterranean diet high in fat and fibre are well touted – but new research suggests looking further north for culinary inspiration could be just as beneficial. Swedish ...

Dietary habits are witnessing a major shift. Ancient grains like bajra and jowar are making a comeback. Our previous ...

The carnivore diet involves eating animal-based foods, including meat, fish, seafood, dairy products, and eggs. It excludes fruits, vegetables, and grains. A 2018 article notes that low carb diets, ...

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even ...