Forget the guilt of missing the gym; a groundbreaking meta-analysis proves that short, intense bursts of movement can revolutionize your cardiovascular health. Science now confirms that "exercise ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a sedentary lifestyle, researchers from Edith Cowan University (ECU) found. The research ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. A growing body of scientific evidence attests to the link ...