Yoga with Kassandra on MSN

30 min soothing yoga flow for back and hips

This 30-minute gentle yoga session offers safe, soothing stretches focused on the lower back and hips. With slow, mindful ...
Yoga with Kassandra on MSN

30 min gentle yoga to relax legs and feet

This 30-minute yoga session is designed to relieve tired legs and feet after long hours of standing. Through gentle stretches ...