You don't need a lot of time or equipment to make your core stronger and support your pelvic floor. This 10-minute bodyweight workout works on deep muscles that help with posture, balance, and bladder ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

Yoga has been recommended for years to treat or prevent health conditions that are associated with aging, such as urinary incontinence, but there’s been little data to back it up. Now, a study led by ...

When I was newly pregnant, I was first introduced to pelvic-floor exercises by my occupational therapist, Meredith Waymire. Because I have a history of low-back pain and sciatica, I hired a PT to help ...

Let’s get real: Peeing (even just a little bit) in your pants can happen to the best of us. It’s nothing to be ashamed of, but it’s also never super fun. If this kind of leaking’s become an issue in ...

Chances are you’ve heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles help stabilize the core and support the bladder, bowel and uterus. When ...

When women—runners or not—hear “pelvic floor,” their minds likely go straight to kegel exercises. And that’s no surprise, really, given the history: A doctor in the 1940s, Arnold Kegel, worked with ...